Use these 5 things for glowing skin. Health And Beauty Elite.

Use these 5 things for glowing skin. Health And Beauty Elite.

Men and women around the world spend millions of rupees on creams and other products to make their skin look fresh and young.
However, if you want glowing skin, there is an easy and cheap solution.
In fact, your diet plays an important role in skin care and can help you control dry skin or acne.
So here are a few such foods mentioned.

Almonds

If you suffer from acne, you should make it a habit to eat some almonds daily. Almonds are rich in vitamin E and an antioxidant that helps maintain healthy skin while also strengthening the body's immune system. Almonds are also helpful in controlling cholesterol levels in the body, protecting against diabetes and enhancing brain functions.

Onion

Sulfur is said to brighten the face due to its hidden properties that help skin cells to retain their shape and reduce wrinkles. Onions are high in sulfur and, according to medical research reports, sulfur-rich foods also reduce the risk of acne. Onions are also rich in vitamins A, C and E which counteract the damage caused by sunlight.

mangoes

The beta carotene and vitamin A in mangoes help to rejuvenate the skin as well as add some radiance to it. Eating a mango daily helps to reduce dark marks, pimples and blemishes on the skin. It is also beneficial for warts or pimples on the face. Mix one teaspoon of mango paste with half a teaspoon of milk or honey and apply it on your face which will help in removing dead skin cells and warts. While the skin will start to shine more.
Oliy fish

Fish that are high in oil are also good for improving skin, such as acne, psoriasis, itching and inflammation of the skin. Such fish helps in the production of ingredients in the body which help in reducing skin problems, inflammation etc.

Water

If your skin is getting dry, it is a sign that you need to drink the right amount of water. According to medical experts, dry skin is the result of a poor diet that does not have the ability to meet the body's water needs. Use foods that are high in water with water, such as cucumbers, melons, malts, watermelons and peppers.

Note:   This article is for general information only. Readers should also consult their physician in this regard.

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