How is it possible to keep the heart healthy?Health And Beauty Elite

How is it possible to keep the heart healthy?Health And Beauty Elite

How is it possible to keep the heart healthy?Health And Beauty Elite


Mir Taqi Mir used to say, "All measures have been reversed. Some medicine has worked. I have seen that this heart disease has finally done its job." But this most important part of our body is one of the biggest causes of death in the world.
As Mirza Ghalib has also said, "What has happened to you without heart, what is the cure for this pain?" The fact is that heart disease is the leading cause of death in most countries and its warning signs. Understanding is very important to avoid problems.
Every year on September 29, World Heart Day is celebrated to raise awareness about heart disease.
So learn the important and basic things about your heart that play the most important role in keeping your heart beating.

1. Seven to eight hours of sleep protects the heart

How is it possible to keep the heart healthy?Health And Beauty EliteEveryone loves sleep, but some people are so used to being so busy that they get very little sleep, and if a person sleeps less than six hours a night, the risk of heart disease is seven to eight hours. Twice as much as those who sleep.
Research from the National Institute for Public Health and the Environment in the Netherlands and the University of Wageningen in June last year found that seven or more hours of sleep improved heart health, and that traditional exercise, diet, smoking, etc. Even if the advice is not followed, many lives can be saved from better sleep due to heart disease.

2. The relationship between body weight and heart

How is it possible to keep the heart healthy?Health And Beauty EliteOf course, body weight is important, but waist width is also a great way to check heart health. If women's waist is more than 40 inches and men's waist is more than 45 inches, they also have an increased risk of heart disease.
A study from London College University, released in May this year, found that losing weight at any age improves your heart health.
According to this research, a person who is overweight will also face more heart related problems in middle or old age, while blood pressure and diabetes will become part of the body in bonus.

3. Laughter and heart

How is it possible to keep the heart healthy?Health And Beauty EliteLaughter is the best and free medicine in the world because our body reduces the rate of the hormone cortisol which causes stress when laughing. When stress is reduced, blood pressure also falls, according to a recent study. The risk of having a heart attack is twice as high as in people who laugh.
Research from Emory University in the United States has shown that stress and depression in the body affect heart health and reduce the chances of surviving a heart attack.
Similarly, a study from Linda University in California found that laughing is as good for the human heart as walking, just watching a 20-minute comedy show lowers blood pressure and stress, and coronary heart disease. And the risk of diabetes is reduced.

4. Aspirin and heart attack protection

How is it possible to keep the heart healthy?Health And Beauty EliteA heart attack usually occurs when the arteries that carry blood to the bloodstream freeze due to cholesterol, and in this case aspirin helps save lives by removing the blood clot.
In Sweden, men and women over the age of 35 do not go out of the house without carrying this tiny pill in their wallet, as it can be the main difference in the battle between life and death in the event of a heart attack. The pill thins the blood to prevent a heart attack from getting worse, giving people time to get proper medical attention.
Last month, a study from Queen Mary University in the UK found that taking a single aspirin pill daily for 10 years in middle age could protect against cancer and heart disease.

5. Snoring and heart

How is it possible to keep the heart healthy?Health And Beauty EliteNever ignore your snoring as it can cause or aggravate heart problems. Snoring does not allow you to breathe properly during sleep, especially for obese people. Snoring can lead to high blood pressure, diabetes and heart disease. Greatly increase the risk of stroke.
A study by Henry Ford Hospital in the United States in June last year found that people who snore are more likely to have a heart attack than those who smoke or are obese.
The study warned that snoring could be an early warning of life-threatening medical problems because it causes blood to clot in the arteries, which can lead to brain haemorrhage, stroke and heart attack.

6. Heart failure and heart attack

How is it possible to keep the heart healthy?Health And Beauty EliteWould you believe that a broken heart can cause you to lose your life? It may seem difficult, but people who mourn the death of a loved one are 21 times more likely to have a heart attack.
Research from Harvard Medical School in the United States has shown that stress, lack of sleep and forgetting to take medication after the death of a loved one increases the risk for those who are grieving.
Research has shown that people who grieve on the first day of a loved one's death have a 21-fold increased risk of having a heart attack, compared to six times the risk during the first week.

7. The relationship between salt and heart

How is it possible to keep the heart healthy?Health And Beauty EliteSalt is an essential component of every diet, but excessive consumption increases the risk of high blood pressure and heart attacks and diseases.
You can save your life by reducing the amount of salt in your diet.
A study by the London School of Medicine in the UK in April 2014 found that reducing the amount of salt in the diet reduced the risk of heart disease by 40% and stroke by 42%, while the average blood pressure was normal. Lives on

8. Hopeful personality and healthy heart

How is it possible to keep the heart healthy?Health And Beauty ElitePeople who are always optimistic also have a much lower risk of heart attack, as a 2012 study from the Harvard School of Public Health in the United States found that negative mental states such as depression, anger and loneliness can affect heart health. Is also destructive
The researchers said that it is not possible to say with certainty why the habit of seeing only the bright side maintains the heartbeat, but a positive mindset also keeps people away from life-threatening heart diseases like exercise, good diet and proper sleep. Holds

9. The connection between sitting and the heart

How is it possible to keep the heart healthy?Health And Beauty EliteYou may have heard that sitting is dangerous for your health, but a sedentary lifestyle is also a major cause of heart disease and death from heart attack among those who spend most of the day sitting. The risk is up to 54%.
According to a study published in the medical journal Journal of Medicine and Science, people who sit still have a higher risk of complex heart disease.

10 Importance for the heart of the spouse

How is it possible to keep the heart healthy?Health And Beauty EliteMarriage is said to be a struggle between those who eat it and those who do not eat it, but a 2013 study from the Medical University of Vienna found that being close to someone and caring for them can cause high blood pressure, stress and fear. As it protects against diseases which are beneficial for heart health.

These fruits and vegetables are rich in Vitamin C, 


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