Did You Know That Stress Affects Mental Abilities?

Did You Know That Stress Affects Mental Abilities?

Did You Know That Stress Affects Mental Abilities?

Stress affects mental abilities


Things get harder to remember when you're depressed. Stress directly or indirectly affects memory. When you are under stress, your body releases a hormone called cortisol. Cortisol weakens memory, especially long-term memory. Permanent stress causes the brain to contract, causing damage to brain cells and the hippocampus. Thus the part of the brain that stores old memories or stores new memory is badly affected.


According to a neuroscience report published in 2005, stress that lasts for several weeks or months permanently disconnects the cells of the brain's memory and learning parts, even short-term stress. Causes the loss of contact between.


Another report published in 2016 states that stress not only affects memory but also alters the way the brain preserves memory and changes the memory system so as to preserve mental abilities and memories. It is very important to protect yourself from stress.

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