How to keep body weight healthy?How is good health possible? Health And Beauty Elite

How to keep body weight healthy?How is good health possible? Health And Beauty Elite 

A healthy diet and exercise play a key role in maintaining body weight. Learn about keeping your body weight healthy.

Important tips for children and young people to live a healthy life

Eat good food and stay active. It is important to think positively about yourself for a healthy lifestyle. Follow the Canadian Dietary Guide to Food. If you do not have a copy, get one from your dietitian

Here are four tips that can help you maintain a healthy weight:

• Always be active and diligent
• Eat healthy foods
• Choose the healthiest food you can eat
• Feel good about yourself

Stay active and diligent

• Try to stay active in all seasons
• Take part in a gym class
• Increase your physical activity to 5 minutes a day
• After consulting your physical therapist or doctor, do 3 to 4 minutes of strenuous exercise and 5 minutes of active physical activity 2 to 3 times a week.
• Exercise to avoid getting bored
• Do exercises that you can do in your surroundings or at home. Reduce your TV viewing time to 1 minute or less. Reduce it to 30 minutes daily

Follow healthy eating habits

• Eat three meals a day. Don't miss any food, just have breakfast
• If you feel hungry during the meal break, take a healthy snack, for example
• It is good to have one to three healthy snacks with yoghurt, fruits, vegetables, wheat crackers and cheese.
• Don't focus on the other side while eating. Avoid TVs, toys, and household chores.
• Eat well According to the Canadian Food Guide, “I read about the amount of food I eat. If you do not know the exact amount of food you eat
• Consult your dietitian.
• Prefer eating at home rather than eating out

 

 

Always prepare healthy food

  Drinks :

• Water is the best beverage, and you can drink sugar-rich beverages as well as milk.
• Drink as much as is recommended. Use 2% or skimmed milk

  Vegetables And Fruits:

• Eat fresh fruits and vegetables instead of juice or dried and canned fruits
• Do not drink more than one glass of juice daily
• Eat canned fruit that is in juice instead of juice
• Use lemon juice and spices to improve the taste of vegetables

 Cereals :

• Use whole grain bread
• It is better to use cereal cereals, do not use sweet cereals or granola

 Milk And Its Substitutes :

• * Use 2% milk
• Take cheese that contains 20% milk fat. On top of the packet is written 20% MF Gutable Cream, VP
• Use syrup, cold milk, gelato, frozen yogurt instead of ice cream.
• Reduce usage. Use low fat foods

 Meat And Its Substitutes :

• Eat lean meat with hip and round herbs.
• Peel a squash, grate it and eat it
• Use water instead of tuna and other canned fish oil
• Reduce the use of gravy and sauces
• Pulses, soybeans, and tofu are excellent sources of protein                    

• Banquet
• A healthy lifestyle is a big part of the party. Sometimes it is important to have your own feast to eat a balanced diet

• It is important to choose a healthy banquet
• There are special occasions, holidays, exceptions
• Express your thoughts on healthy eating here

 

 

 Thing Well Of Yourself :

Remember that healthy bodies can come in a variety of shapes and sizes

Change your lifestyle by making positive changes

Don't weigh all the time, always use a scale

Reward yourself for your efforts because you deserve it